If you’ve clicked on this blog post, it most likely means that you want to know about the best exercises for weight loss. The first thing to know is that in order to lose weight, you need to actually get up and move.
The second thing you need to know is that in order to lose weight, you would need to incorporate more of certain workouts in your routine. These workouts are the type of workouts that involve most of the muscles in your body doing work. You must also understand that exercise must be accompanied by a healthy diet and a positive mindset, having in mind that consistency is key.
With that said, here are the best workouts to lose weight:
Boxing is one of the best exercises out there for weight loss. But just like most exercises, it is important that you work with a professional trainer so you can learn proper form.
Here’s the trick to remember: It’s a common mistake for beginners to punch using only their arm strength, but the majority of your power is going to come from your core and you’ll use muscles that are typically ignored in other workouts.
2. Weight Training
A lot of people ignore weight training in their quest for weight loss. It is this simple: If you want to burn fats, then you need to build up your muscles. Resistance training, whether it’s with your body weight alone or with added weights, is an effective method to help build muscle and burn fat. Lifting weights has been shown to increase your resting metabolic rate, which means your body burns more calories even when you’re not working out.
It is important, however, that you work with a professional trainer to help you learn proper form as you can damage your posture if you keep doing these exercises with the wrong form.
3. Interval Training
Interval training is basically any form of exercise where your heart rate spikes and then comes down repeatedly. This generally means going hard for a set interval of time, followed by active rest, then going hard again. That active recovery portion is key. With interval training, it is very important that you work with an expert trainer. This is to make sure that you don’t overpush yourself, which might end up leading to health complications.
SIXPAD Abs Devices
All the abovementioned exercises are great and have proven over the years to be trustworthy exercises for weight loss. But there’s still one thing you can do in addition to these exercises to improve your weight loss rate. SIXPAD abs devices can help work on your muscle tone, which may lead to accelerated fat loss, especially when applied alongside with these amazing exercises
With SIXPAD Abs devices, you can allow your body to get worked out while you focus on other tasks. This comprises of devices like the Abs Belt, the Body Fit 2 and the Abs Fit 2 that can help work up your body muscles.
These devices are rechargeable and have Bluetooth connectivity and what’s even more amazing about these devices is that you can use them anywhere and at any time. Whether you’re in the office, or watching a movie or even while sweating it out in a vigorous high-intensity interval training workout.