Achieving your fitness goals can be really challenging. How many times did you subscribe to your local gym just to go for the first few days and give up? How many fitness apps did you download in your smartphone without ever using? Bet you also tried some SIXPAD devices but you kept forgetting to use them or you lacked motivation. All hopes are not lost. The fitness journey might be difficult but it is not impossible.

That said, congratulations! Because if you are still reading this it means you want to know how you can successfully incorporate SIXPAD into your routine. That’s a huge step because “a journey of a thousand miles begins with a step”. Follow the tips below to get started.

1. Choose a suitable schedule

One of the benefits of SIXPAD devices is that you can use them almost anytime and anywhere. Nevertheless, efficiently incorporating these devices into your schedule might also mean that you choose a suitable schedule you are sure to respect. Doing this consistently will help you to effortlessly adopt it as a habit, same like waking up at a specific time everyday gets easier.

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2. Acknowledge little steps forward

We know you wish you could have a six-pack tomorrow. That, unfortunately, is not possible. Remember that this is a journey, and while thinking about the end-result might be your most important source of motivation, it is equally important for you to acknowledge the little steps forward and even reward yourself once in a while. Just make sure you are going for a healthy reward like a massage and not something that will take you backwards.

3. Set achievable targets

Yes, SIXPAD devices can help you have great results, but that does not mean it will happen in 2 days! Once you have decided to improve your fitness it can be tempting to go all out and set unachievable goals. This will have a hit on your motivation once these goals are not achieved. Make sure you set achievable goals, start slowly and be consistent.

Don’t forget that consistency is more important than intensity. Start slowly and increase your steps gradually as you keep your long-term goal firmly on the horizon. Get in touch with us for more information.