Bet this is not your first time looking for top 10 fitness tips to get in shape. The fitness journey often feels like being on a hamster wheel. It seems easy at the start when you are very motivated. You feel like the gym can be your second home, until life hits you hard- your motivation fades away, those goals which used to be so clear suddenly become blur, and you finally stop and the cycle continues.

If this is your story, don’t beat yourself up- you’re not in this alone, even the best in the game can relate. You should, instead, congratulate yourself for being resilient and not giving up. The fitness journey can be long and bumpy, but following the right tips will certainly get you to your destination. That said, these top 10 fitness tips will act as a compass on your journey towards a healthier lifestyle.

Top 10 Fitness Tips

1. Self-motivation

Before you start your fitness journey, it is important for you to be able to know how to motivate yourself. There are going to be moments you won’t feel like working out, that is when self-motivation becomes key. Identify what drives you to start in the first place, and make sure you are doing it for yourself. Make a commitment to workout with a friend once in a while. Visualise your goal, think about the end result and when you don’t feel like moving- do it anyway!

2. Craft a bespoke workout plan

If you are going to start any journey, it will certainly help if you have a map or a GPS. Create a workout plan that includes a wide variety of exercises targeting the areas you want to work on. Do some research and try them over a period of time to know what suits you best. If running is not your thing, maybe walking or dancing will do.

fitness tips

3. Make sure you warm-up

Warming up before your workouts help to increase body temperature and blood circulation. This prepares your body for the movements during the workout. The most important reason why you need to warm up is to reduce the risks of injuries.

4. Drink lots of water

This might be obvious, but it is really important. Our bodies are made up of about 60 to  70% of water and you will surely lose some through sweat during your workout. Make sure you drink enough water to replenish. Whenever you are thirsty, a bottle of water should be your first option.

5. Have a great playlist

Just listening to that song you love so much can put you in the mood. Take some time and put together a list of songs you enjoy. Hit play, and watch how your workout becomes more enjoyable.

6. Eat healthily

Hope you did not think we would complete this list without adding a healthy diet. Exercise alone might not be enough. Keep track of your calorie intake per day. Plan your meals…bet you know the drill, this is just a reminder.

7. Sleep is important

Just like proper nutrition and exercise, getting enough restful sleep is part of a healthy lifestyle. Make sure you get 7-9 hours of sleep to recharge your batteries. This will significantly boost your energy levels and help you to be more efficient during the day.

fitness tips

8. Acknowledge small successes

Chances are you won’t hit your fitness targets in a day or two, it will take some time. While it is good to have the end result in mind, it is equally important to acknowledge the little successes. “A journey of a thousand miles begins with a step.” Don’t ignore those little steps, even if you can’t see the physical changes in your body yet.

9. Consistency and patience

Working out for 24 hours in a gym will not transform your body immediately, it will just make it impossible for you to laugh or cough. It is the combination of those little steps over a period of time that will get you there. Be consistent and patient, Rome was not built in a day.

10. Use SIXPAD devices

Adding SIXPAD devices to your fitness plan will certainly come in handy. These devices use EMS technology to stimulate your muscles to contract. The best part is that these devices are so convenient and comfortable. You can use them at work, while watching a movie or while reading a book. Just a few mins per day will do the trick.

These top 10 fitness tips will help you start and, more importantly, push you to stay the course till you reach your destination. This is the SIXPAD guide for champions. Get in touch with us for more information.