The London Marathon Training is not for the faint-hearted; it is a great way to contribute to a charity or achieving a long-time fitness goal.

Firstly, what is a marathon?

A marathon is a long-distance running that is normally 26.2 miles long. This is the standard distance.

There are different types of marathon. There is the:

  • 10km
  • Half marathon (13.1 miles)
  • Ultramarathon (above 26.2 miles)
  • Full marathon (26.2 miles)

The shorter the distance, the “easier” the marathon is to complete.

 

How to Train for a Marathon

It goes without saying that when it comes to training for a marathon, it first begins in the mind. No matter how fit you are, running a marathon is not an easy feat. It also goes without saying that a healthy diet coupled with regular exercise is a solid foundation, to begin with. But when it comes to working out, what exactly is the main goal? Endurance and strong muscles! Do you notice that long-distance runners and sprinters are polar opposites of each other? Sprinters have bigger muscles while long-distance runners have leaner muscles. Long-distance runners have endurance. This is where SIXPAD comes in.

At SIXPAD, we provide you with top-of-the-line fitness products like arm belts, leg belts and abs belts that assist you in your fitness journey for the London marathon training. The technology guarantees success and the price point is very affordable. These fitness products stimulate the muscles from the inside out making them stronger and leaner.

London marathon training should be on your fitness goals list for 2020. You can start with a half marathon and work your way up. Who knows maybe you could be as good as Eliud Kipchoge.

Contact SIXPAD for more information and continue to shop with us on our online store.