If you’re looking to build stronger or bigger muscles, taking workout supplements is a common tactic to try. You have probably tried a few already, or have had a few recommended to you.

Workout supplements are quite popular with hardcore gym-lovers and body-builders, as making the most of each workout is essential.

But good supplements are not magic pills that lead to overnight muscle growth. While many bodybuilders are looking for pills that almost work like steroids, the gains from these are often unsustainable, or merely cosmetic. What you should be looking for are naturally occurring substances that promote effective exercise.

We’re going to give your exercise a boost by introducing you to three such powerful workout supplements you may not yet have heard of!

1. Beta-Alanine

Beta-Alanine is one of the least-known workout supplements but it is very important for heavy workouts. It is a natural amino acid that is important in reducing muscle fatigue and it does this by drastically boosting your body’s level of carnosine.

Carnosine is a protein building block released during exercises, to help reduce muscle fatigue. It is made up of amino-acids beta-alanine and histidine, and your body can only produce as much carnosine as you have beta-alanine.

By increasing your intake of beta-alanine, you allow your body to produce more carnosine and increase your resistance against fatigue. This would mean that you could work out harder and longer, and get better results.

The only downside with beta-alanine supplements is that you may need to take them about four times a day which can be rather difficult for the average person to keep up with.

2. Omega-3 Fatty Acids

You’ve probably heard of Omega-3 fatty acids as good healthy fats and know they are recommended for people trying to lose weight and cut down on carbohydrate intake. Omega-3 fatty acids are also highly recommended for all athletes.

That is because omega-3 fatty acids are can greatly reduce oxidative stress and inflammation which then leads to less muscle soreness post-workout. Similar to Bet-alanine, the effect is that you will be able to work out harder and longer.

3. Caffeine

The health benefits of caffeine are well-known. Everyone from the average Joe working in insurance to your favourite sportsperson probably drinks some coffee which is one of the richest food sources of caffeine.

Caffeine can also play a powerful role in fuelling exercise by providing high doses of energy and also reducing the perceived exertion from workouts.

A note of caution, however: taking too much caffeine may have some negative effects. It is, therefore, best to limit your intake to about 250mg or 2 cups of coffee. Furthermore, caffeine is a diuretic (causes your body to expel salt and water in urine), so you should increase your water intake whenever you take a caffeine supplement.

Boost Your Exercise With These Workout Supplements

These supplements are not necessarily going to make you grow muscles overnight, but they will help you exercise the right way, which will lead to effective training and sustainable muscle growth. Give them a try!

To do more to boost your gains from exercise, you may also consider using an EMS device from SIXPAD. To learn more about how it works, contact us, and we would be delighted to walk you through the process.