Are you always dreaming about having that perfect shape and healthy body but you are wondering how to make it a reality? The best fat burning workouts can get you closer to this goal. Before diving into the workout steps you might want to consider the following:
1. Eat more proteins:
Try to include more proteins into your diet. This will reduce your appetite, increase the feeling of fullness and reduce the total amount of calories you consume.
2. Cut down on carbs:
In order to get the shape of your dream and that healthy body, you need to cut down on your carbohydrate intake. This means avoiding pastries, processed foods, pasta, white bread and breakfast cereals. You can replace that with whole grains such as whole wheat, quinoa, buckwheat, barley and oats. However, note that this should be a gradual process. Take it slowly and appreciate each little step in the right direction.
3. Consider intermittent fasting:
This is a diet pattern that involves cycling between periods of voluntary fasting and non-fasting. There are various ways to achieve this. One of the most common patterns involves fasting for 16 hours daily.
The Best Fat Burning Workouts You Can Do Now
1. Mountain climbers
This is a friendly exercise that requires no equipment and takes up hardly any space. You can easily incorporate any other moves to create a full-body workout. Because mountain climbers are a total-body exercise, they burn a lot of calories making them one of the most efficient fat burning workouts.
2. High-intensity interval training (HIIT)
HIIT describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. It is an incredibly effective regimen for burning calories and quickly accelerating your fitness level.
Crunches are the ultimate core exercise that requires nothing but your own body. This exercise helps to burn fat around your upper abdominal, lower abdominal, oblique, and lower back muscles.
Cross-training is can be defined as doing a variety of workouts that support each other. Put differently, it is about making use of the effectiveness of a particular workout while negating the shortcomings of another. For example, if you have been focusing more on cardiovascular fat burning workouts, you can pair that up with strength training for a more complete experience.
Use SIXPAD Devices
Want to know a great way to complement your fat burning workouts and a healthy diet so as to get better and quicker results? You can do that by adding SIXPAD devices. These devices use EMS technology to stimulate your muscles to contract, building them in the process and burning fat. These devices are so convenient and comfortable that you can use them at work, when watching a movie or while reading a book.
These fat burning workouts and a healthy diet will help you get the shape of your dreams. Add SIXPAD to the mix and you’d be surprised how fast you can reach your fitness goal. Get in touch with us for more information.