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World Health Day – Celebrating Nurses and Midwives

April 7 of each year is a date set aside to celebrate World Health Day. Since its inception, more than 50 years ago, this celebration has aimed to raise awareness on specific health issues as well as promoting healthier living habits.

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How To Train Your Abs From Home – SIXPAD’s Home Training

Wondering how to train your Abs from home? When giving it deep thought and doing proper research, you will actually realise that your home is one of the best places to hone your abdominal muscles.

Why? There are lots of great exercises you can do from the comfort of your home and a huge part of your overall Ab journey is actually done in the kitchen.

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How to Train Your Arms From Home

Going to the gym isn’t always fun. If you’re not yet super fit it can intimidating being around everyone else who look like veteran bodybuilders. And sometimes, the issue is you get home from work late and would much rather not have to go out of your way to workout.

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Top 5 Most Inspirational Women in Sports

Most of us have, at some point in our lives, been inspired by some awesome people for different reasons. We often call such people our role models, as we look up to them for guidance and motivation to work harder. They keep us going when the journey is rocky.

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London Marathon Training – How To Do It Right

The London Marathon Training is not for the faint-hearted; it is a great way to contribute to a charity or achieving a long-time fitness goal.

Firstly, what is a marathon?

A marathon is a long-distance running that is normally 26.2 miles long.

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The Importance of International Women’s Day

International Women’s Day is celebrated on the 8th of March every year. This is a day for acknowledging the struggles and achievements of women from different cultures from all over the world. Women have contributed immensely to human advancement in the fields of science and technology, politics, law enforcement, and so many more.

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How to Prepare for your London Marathon 2020 Entry

If you have been granted entry to the London Marathon for 2020, you will be participating in one of the world’s most popular marathon events. Congratulations!

You will be running 26.2 miles along with some of the world’s most accomplished runners such as Eliud Kipchoge, the world record holder for the fastest marathon time. 

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10 Things to Give up for Lent

As Lent approaches, you’re probably wondering what to give up this year. While many people give up food, you may choose to also give up certain habits or guilty pleasures. The point is to undergo a period of willing self-denial. We have compiled this list of 10 things to give up for Lent – if you follow them you will discover both spiritual and physical benefits.

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