Skip to main content


7 Things to Know About EMS Muscle Training

Electric Muscle Stimulation (EMS) or electromyostimulation, is a training technique that is becoming increasingly popular with fitness professionals, and for good reason. With EMS training, athletes or other fitness enthusiasts are able to take their fitness training to another level by electrically stimulating intense contractions.

Read more

4 Essential Exercises to Tone Upper Arms

Wondering how to tone upper arms that you could proudly show off in a tank top? Summer is here and you’re not alone. The question you probably have is, “what exercises can I do to tone my arms quickly and effectively?” Not to worry, we’ve got you covered!

Read more

5 Creative Exercises You Should be Doing Right Now

Your schedule can sometimes become unpredictable or busier, causing you to omit some important daily activities like going to the gym. But considering how important improving your fitness is, you are probably looking for ways to stay on track. These are 5 creative exercises you can do right now to maintain/improve your fitness.

Read more

The Secret to Core Training

Getting a flat stomach with toned abdominal muscles is a dream shared by many people around the world. If it is one you are actively working on or looking for information on how to go about, then you have probably come across the loads of content that tell you to eat healthily and do lots of core training exercises such as crunches, sit-ups, and other exercises that target your core.

Read more

6 Ancient Greek Workout Tips You Can Use Today

Sometimes looking back to the past is the best way to go forward, after all, History often finds a way to repeat itself either way. Therefore, looking back to ancient greek workout tips can provide a solid foundation which you can improve on by adding recent fitness ideas or technologies to produce optimum results.

Read more

Bruce Lee’s Secret Training Technique – EMS

Perhaps you have heard a lot about EMS training and are wondering if it is all that it is cracked up to be. If you are, the answer is yes, and the proof is, Bruce Lee used EMS training! As you probably already know, Bruce Lee was an amazing athlete who was known for accomplishing superhuman feats, as well as having the near-perfect body.

Read more

3 Effective Workout Supplements You Didn’t Know About

If you’re looking to build stronger or bigger muscles, taking workout supplements is a common tactic to try. You have probably tried a few already, or have had a few recommended to you.

Workout supplements are quite popular with hardcore gym-lovers and body-builders, as making the most of each workout is essential.

Read more

Places to Run in London

From relieving stress, and helping you stay in good shape to improving self-confidence, running is one of those exercises that can boost your mental, physical and social health. And if you have already been charmed by the amazing benefits you will be enjoying from this exercise, and you are ready to lace up your shoes, then you will be happy to know that there are some amazing places to run in London.

Read more

SIXPAD Leg Belt- Overcoming your Fitness Obstacles

It takes a lot of motivation, work and time to tone your leg muscles and see noticeable results through regular workouts. On your good day, you probably have enough motivation to do your leg workouts but you lack the time to fit them into your schedule.

Read more


For the latest deals, promotions and SIXPAD news, please sign up to our newsletter today!