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The Top 3 Female Athletes Today

Picking out the top three female athletes today is not an easy task. Throughout history, there have been female athletes who have dominated their respective sports. And now, with advancements in sports technology, athletes across the board are reaching higher heights in performance, as well as in longevity.

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3 Workouts You Can Do From Home

Not everyone appreciates going to the gym to exercise. Sometimes this can be is tedious and even off-putting. But you still need to get your regular exercise done using a few simple but highly effective home workouts. The health benefits of exercise are numerous, and play a crucial role in keeping you healthy.

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Electrical Muscle Stimulation – Getting Results from Home

At some point during the year, most of us set fitness goals to improve our overall health. Achieving such goals is often equated to spending long hours every day in the gym, at least that’s the general perception. But what if you were finally able to hit your fitness goals from the comfort of your home?

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World Health Day – Celebrating Nurses and Midwives

April 7 of each year is a date set aside to celebrate World Health Day. Since its inception, more than 50 years ago, this celebration has aimed to raise awareness on specific health issues as well as promoting healthier living habits.

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How To Train Your Abs From Home – SIXPAD’s Home Training

Wondering how to train your Abs from home? When giving it deep thought and doing proper research, you will actually realise that your home is one of the best places to hone your abdominal muscles.

Why? There are lots of great exercises you can do from the comfort of your home and a huge part of your overall Ab journey is actually done in the kitchen.

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How to Train Your Arms From Home

Going to the gym isn’t always fun. If you’re not yet super fit it can intimidating being around everyone else who look like veteran bodybuilders. And sometimes, the issue is you get home from work late and would much rather not have to go out of your way to workout.

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Top 5 Most Inspirational Women in Sports

Most of us have, at some point in our lives, been inspired by some awesome people for different reasons. We often call such people our role models, as we look up to them for guidance and motivation to work harder. They keep us going when the journey is rocky.

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London Marathon Training – How To Do It Right

The London Marathon Training is not for the faint-hearted; it is a great way to contribute to a charity or achieving a long-time fitness goal.

Firstly, what is a marathon?

A marathon is a long-distance running that is normally 26.2 miles long.

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The Importance of International Women’s Day

International Women’s Day is celebrated on the 8th of March every year. This is a day for acknowledging the struggles and achievements of women from different cultures from all over the world. Women have contributed immensely to human advancement in the fields of science and technology, politics, law enforcement, and so many more.

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