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Bruce Lee’s Secret Training Technique – EMS

Perhaps you have heard a lot about EMS training and are wondering if it is all that it is cracked up to be. If you are, the answer is yes, and the proof is, Bruce Lee used EMS training! As you probably already know, Bruce Lee was an amazing athlete who was known for accomplishing superhuman feats, as well as having the near-perfect body.

29.05.2020
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3 Effective Workout Supplements You Didn’t Know About

If you’re looking to build stronger or bigger muscles, taking workout supplements is a common tactic to try. You have probably tried a few already, or have had a few recommended to you.

Workout supplements are quite popular with hardcore gym-lovers and body-builders, as making the most of each workout is essential.

27.05.2020
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Places to Run in London

From relieving stress, and helping you stay in good shape to improving self-confidence, running is one of those exercises that can boost your mental, physical and social health. And if you have already been charmed by the amazing benefits you will be enjoying from this exercise, and you are ready to lace up your shoes, then you will be happy to know that there are some amazing places to run in London.

22.05.2020
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SIXPAD Leg Belt- Overcoming your Fitness Obstacles

It takes a lot of motivation, work and time to tone your leg muscles and see noticeable results through regular workouts. On your good day, you probably have enough motivation to do your leg workouts but you lack the time to fit them into your schedule.

30.04.2020
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The Top 3 Female Athletes Today

Picking out the top three female athletes today is not an easy task. Throughout history, there have been female athletes who have dominated their respective sports. And now, with advancements in sports technology, athletes across the board are reaching higher heights in performance, as well as in longevity.

28.04.2020
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3 Workouts You Can Do From Home

Not everyone appreciates going to the gym to exercise. Sometimes this can be is tedious and even off-putting. But you still need to get your regular exercise done using a few simple but highly effective home workouts. The health benefits of exercise are numerous, and play a crucial role in keeping you healthy.

24.04.2020
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Electrical Muscle Stimulation – Getting Results from Home

At some point during the year, most of us set fitness goals to improve our overall health. Achieving such goals is often equated to spending long hours every day in the gym, at least that’s the general perception. But what if you were finally able to hit your fitness goals from the comfort of your home?

21.04.2020
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World Health Day – Celebrating Nurses and Midwives

April 7 of each year is a date set aside to celebrate World Health Day. Since its inception, more than 50 years ago, this celebration has aimed to raise awareness on specific health issues as well as promoting healthier living habits.

07.04.2020
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How To Train Your Abs From Home – SIXPAD’s Home Training

Wondering how to train your Abs from home? When giving it deep thought and doing proper research, you will actually realise that your home is one of the best places to hone your abdominal muscles.

Why? There are lots of great exercises you can do from the comfort of your home and a huge part of your overall Ab journey is actually done in the kitchen.

06.04.2020
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