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The Best Core Workouts For Beginners

A lot of people automatically think of abs when they hear “core”. Even though your abs are a prominent component to your core, your core also includes other components like your lower back and your hips. Because your core is your center of gravity, having a strong core allows you to have stronger functional movement throughout exercises and everyday life.

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Diet Tips: How to Maintain a Muscular & Toned Body

Eating healthy is an unspoken requirement for us all! Good diet tips can not only maintain good health but also, control or cure certain disorders. A by-product of all of this is, it helps maintain a sculpted body.

Diet Tip 1: Never starve yourself

Whether a person is on a weight loss journey or a journey of building and sculpting their body, eating is a feat feared.

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EMS Training – the Best Way to Improve Your Core Strength

Who doesn’t want to be fit? Have a strong core including a well-chiselled six-pack. Having your clothes fit you effortlessly. Being able to climb a flight of stairs without breathing like you played a 90 minutes Football match. Finally have that confidence to take on any task at work, go to the beach, and even talk to that guy/lady you have been admiring for ages.

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Core Strengthening Exercises That Work For Everyone

If you have been trying to improve your fitness for some time now, then you surely know that a well-rounded fitness program must include core strengthening exercises. These core strengthening exercises exist in different flavours, from push ups and sit-ups to planks.

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Myth or Reality: Do Ab Belts Work?

Who doesn’t want a flat tummy with model-like abs? The problem is achieving this goal and getting the desired results can be really tough. Some people find core strengthening exercises to be impossible, others are not patient or consistent enough to see any results while others struggle to add these exercises to their busy schedules.

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