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Top 10 Fitness Tips – The SIXPAD Guide for Champions

Bet this is not your first time looking for top 10 fitness tips to get in shape. The fitness journey often feels like being on a hamster wheel. It seems easy at the start when you are very motivated. You feel like the gym can be your second home, until life hits you hard- your motivation fades away, those goals which used to be so clear suddenly become blur, and you finally stop and the cycle continues.

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5 Fitness Myths Debunked to Get You on the Right Track

“Life is a journey that must be traveled,” and so making sure you take a step towards the right direction every day should be one of your main goals. Putting that into perspective, what you don’t know about fitness could take you off track or into the wrong direction.

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Fitness Tips: The Top 3 You Must Live By For A Better Lifestyle

If you’re reading this post then we would like to congratulate you on taking a step forward in the right direction in reaching your fitness goals. Different people have different fitness goals and irrespective of what your fitness goals are, these following fitness tips will definitely come in handy.

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How to Improve your Self-esteem Better Yourself

Self-esteem is something everyone struggles with. Some of us dealt with it as young pubescent children and for others, it is still a daily battle. However, there are ways to improve self-esteem for everyone.

Here is how:


I know.

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The 4 Best Workouts To Lose Weight For Anybody

If you’ve clicked on this blog post, it most likely means that you want to know about the best exercises for weight loss. The first thing to know is that in order to lose weight, you need to actually get up and move.

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Toning Belt: How it Works to Tone your Muscles

The toning belt has been around for a while now and you are probably wondering if it is worth the hype. Yes, it is. It is here to help build strong, tone muscles. Nowadays, there are different kinds of toning belts for different parts of the body.

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How to Build Confidence – the SIXPAD Method That Works for All

If you are here wondering HOW to build confidence, then chances are you already know WHY you should build it in the first place. But just in case you don’t know why. Just think about those days when you jumped out of the bed in an excellent mood and feeling so good about yourself.

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The Best Core Workouts For Beginners

A lot of people automatically think of abs when they hear “core”. Even though your abs are a prominent component to your core, your core also includes other components like your lower back and your hips. Because your core is your center of gravity, having a strong core allows you to have stronger functional movement throughout exercises and everyday life.

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Diet Tips: How to Maintain a Muscular & Toned Body

Eating healthy is an unspoken requirement for us all! Good diet tips can not only maintain good health but also, control or cure certain disorders. A by-product of all of this is, it helps maintain a sculpted body.

Diet Tip 1: Never starve yourself

Whether a person is on a weight loss journey or a journey of building and sculpting their body, eating is a feat feared.

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