Exercises to Tone Legs and Bum: How to Strengthen Your Lower Body

Exercises to Tone Legs and Bum: How to Strengthen Your Lower Body

We spend so much time during the day sitting down, whether moving in a vehicle from one place to another or sitting at our desks. This kind of sedentary lifestyle can have negative side effects on our health. It’s time to get more active, and that starts with these exercises to tone legs and bum. The good news is that you can do all of them at home. What’s more, you won’t just start feeling better, but you will also enjoy what you see in the mirror.


1. Hip Thrust

If you are looking for an efficient exercise for a well-rounded bum, then you should start with the Hip Thrust.

– Start this exercise by sitting on the floor with your upper back lying against a bench.
– Bend your knees while having your feet flat on the floor.
– Lift your waist towards the ceiling while squeezing your glutes and pushing your feet into the floor.
– Repeat the movement. You could also rest a weight across your pelvis for faster results.

2. Reverse lunge

This is a great workout that targets your glutes and muscles in your legs.

– Stand upright with your hands by your side.
– Take a large step behind with your right foot while lowering your hips so that your front foot (left foot) becomes parallel to the floor.
– Try to keep your upper body straight while doing this move.
– Return to start position and repeat on the other leg.

3. Jump squats

A list of exercises to tone legs and bum would seem incomplete without squats or one of its variations. Jump squats are great because they target the glutes, quads and hamstrings.

– Stand with your feet shoulder-width apart.
– Bend into a squat position and jump as high as you can.
– Land back into the squat position to complete 1 rep, and repeat.

4. Use SIXPAD devices

There are always going to be days when doing exercises to tone legs and bum will seem impossible. But considering how important your fitness is, this shouldn’t derail you. You can always rely on SIXPAD devices on such days. They are just so convenient, they can be used while you are reading a book or watching movies.

Doing these exercises to tone legs and bum will greatly improve your fitness. Don’t forget to eat a balanced diet and include SIXPAD devices for better results. Get in touch with us for more information.



Writer and expert