The Best Core Workouts for Beginners

The Best Core Workouts for Beginners

A lot of people automatically think of abs when they hear “core”. Even though your abs are a prominent component to your core, your core also includes other components like your lower back and your hips. Because your core is your center of gravity, having a strong core allows you to have stronger functional movement throughout exercises and everyday life.

The importance of strengthening your core can never be overemphasized. If you’ve struggled with back pain for long, it should delight you to know that strengthening your core can help you get rid of that annoying pain.

If you’re a beginner, here’s a list of the best core workouts that can work for you:


Planks can often be referred to as the definitive core exercise. It involves minimal movement but the maximal effort, needing you to support your entire body on your forearms and toes while holding your body in a straight line from your shoulders to your ankles.

Now, you can either choose to make it easier or harder. To make it easier, rest on your knees. To make it harder, extend your arms so you’re supported by your hands.

As you progress, there are other plank variations you can start trying out.


Dead bugs are one of the best core workouts that every beginner should definitely incorporate in their workout sessions.

To start this exercise, Lie on your back with your arms extended straight up towards the ceiling or sky, and your legs raised with your knees bent at 90°. Lower your right arm and left leg at the same time until they are hovering just above the floor, then return to the starting position. Then do the same with the opposite limbs.


To do this, sit on the floor with your knees bent. Lean back slightly, keeping your back straight, and hold your arms out in front of you as you raise your feet off the ground with your legs together. If you can, extend your legs so they are straight and your body forms a V shape. You can also raise your arms and spread your legs to make the hold harder.


It should interest you to know that doing these core exercises isn’t the only way you can strengthen your core. With the Sixpad Abs devices like the Abs Belt, the Body Fit 2 and the Abs Fit 2, you can strengthen your core. They are rechargeable and have Bluetooth connectivity and what’s even more amazing about these devices is that you can use them anywhere and at any time. Whether you’re in the office, or watching a movie or even while sweating it out in a vigorous high-intensity interval training workout. Additionally, they help you develop a stronger core with less bodily pain and inflammation. Combine this with an overall healthy lifestyle and you will be enjoying great results in no time.

Doing the best core workouts is no longer the only means to develop a strong core. The SIXPAD training gear is here and it works for everyone. Contact us today and allow us to help you with your fitness journey.



Writer and expert