Workout Routines for Weight Loss

Workout Routines for Weight Loss

If you have tried it before, then you know by now that losing weight is really tough. It takes a tremendous amount of willpower, consistency and resilience to get it done. Having good workout routines for weight loss will also get you closer to your goal. However, before we get into the weight loss workouts you should be doing, it is important to note the following:

  1. You must also incorporate healthy eating habits in order to lose weight. You won’t go very far without a healthy diet.
  2. Consistency is key. It is unlikely you will see results as fast as you wish, don’t get discouraged though, keep doing your workouts consistently.
  3. Following on the second point, it is important your start with workouts you genuinely enjoy. This will help you to be more consistent.
  4. Make sure you give your body time to recover, it is also part of the weight loss journey.

With all these settled, let’s get to the workout routines for weight loss you should do.


  1. High-intensity interval training (HIIT)

Also known as interval training, this is one of the most effective workout routines for weight loss that includes short bursts of high-intensity exercises followed by a recovery period. This type of workout causes your heart rate to spike and then drop back during the active recovery part of the exercise. HIIT helps you to burn more calories in less time.

  1. Running

Running is another effective weight loss exercise you can easily incorporate into your schedule, just lace up your sneakers and you are good to go. You can start with a light jog and increase the speed with time. Want to take it up a notch? Sprint up a hill to burn even more calories.

  1. Swimming or cycling

If you are not really into running and you are looking for a workout that puts less stress on your joints, then you should go swimming or cycling. Swimming and cycling are both low-impact exercises that will help you improve your fitness and lose weight. They are a better option for people having joint pain.

  1. Weight training

You should also consider weight training if you want to lose fat. Whether you are using your bodyweight alone or added weights, this workout will help you build muscle and burn calories. An added benefit of weight training is that it increases the number of calories your body burns at rest.

Bonus: Use SIXPAD Devices

While dieting and exercising are two of the most efficient ways to lose weight, there’s more you can do for quicker and better results- use SIXPAD devices. SIXPAD devices use the innovative EMS technology to cause involuntary muscle contractions that help you build muscles and burn fat. Adding SIXPAD devices to a healthy diet and efficient workout routines for weight loss is a proven way to hit your fitness targets.

Get in touch with us for more information or for any inquiries.



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