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EMS training for efficient body toning

Muscles are made of extremely fine fibres which can be classified as slow-twitch and fast-twitch muscle fibres.

Fast-twitch muscle is relatively easy to build with consistent training, and it characteristically leads to a toned body. However, to activate these muscles one would need to train at a load heavy enough to become out of breath, and therefore requires hard training.

EMS allows an approach which targets fast-twitch muscle even under a slight load, and therefore it can more easily lead to a change in appearance.


20Hz - A frequency that can train muscles effectively. Proven by global authorities in sports medicine.
Professor Toshio Moritani is a driving authority in the field of sports science and has been researching and studying the training effects of EMS for over 40 years.

The various EMS devices available in the market are set at a variety of frequencies, but Moritani's studies focused on muscle development and discovered that effective training of the muscles is best achieved at a frequency of 20Hz.

Emeritus Professor, Kyoto University

Toshio Moritani

how it works movies

Our Research


Sixpad EMS devices shown to be efficient in increasing muscle strength in recent clinical Trial.

Over-70’s with musculoskeletal syndrome subject of clinical trial
Positive results obtained when SIXPAD ‘Bodyfit’ product was used regularly
Our ‘Bodyfit’ product was used for the clinical trials. The SIXPAD product shown [name] employs the same EMS technology and training program, and operates at 20Hz frequency as the Bodyfit & similar.

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Our potential is unlimited.
Keep training, and I'm confident
it will bring a revolution to your body.

I’ve always said to myself that consistent effort to improve
my capabilities is the key to becoming the world’s best.
EMS is an important factor in achieving that improvement.
Outstanding performance is the result of daily training.
It isn’t magic. It’s persistence.

Cristiano Ronaldo


The installed training programme, designed under the supervision of professor Toshio Moritani and Cristiano Ronaldo, is 23-minutes from start to finish.
Exercise intensity increases gradually over time, and the programme changes automatically from warm up to training and cool down.
Once the programme is completed, the power switches off on its own. All you have to do is push the Start Button and get ready to train.

Warm Up 1 min
Training 1 5 mins
Training 2 5 mins
Conditioning 30 secs
Training 3 5 mins
Conditioning 30 secs
Training 4 5 mins
Cool Down 1 mins


Professor Moritani's 20Hz Frequency, proved most effective for muscle training.
MTG's development prowess in solving the pain issue associated with low frequencies.
Cristiano Ronaldo's personal training method applied in the training programme installed.

The synergy of these three elements results in the CMM Pulse™ core technology,
making SIXPAD a revolution in EMS training gear.

*CMM Pulse™ is a registered trademark of MTG.


Ronaldo Training Method 23 minute program


Research & Development


20Hz Proven EMS Data


Patented Core Technology

Conference Presentation

ON 5 July 2015, MTG, together with Emeritus Professor Toshio Moritani, Kyoto University and Associate Professor Kohei Watanabe at the School of International Liberal Studies, Chukyo University, presented verification results for the characteristics of muscle fatigue induced through electrical muscle stimulation at the 18th Japan Society of Electrophysiology and Kinesiology (JSEK) Meeting.

Proceedings of the 16th Japan Society of Electrophysiology and Kinesiology (JSEK)

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